Robert Sithole, third-year medical student, gives his insights into the journey of medical school, and the experience he's gained.

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Entering medical school, I knew it would be challenging, but the reality is far more intense than I had imagined. Early on, I learned a crucial lesson: medical school is a marathon, not a sprint. This perspective has been essential in helping me navigate the ups and downs of this demanding journey.

From the beginning, the volume of information and the speed at which we are expected to learn it can be overwhelming. In the first few months, I felt constant pressure to keep up, often studying late into the night, trying to cram every detail into my brain. It wasn’t sustainable. My physical and mental health began to suffer, and I realised that if I continued at this pace, I would burn out long before reaching the finish line.

I had to change my approach. Medical school isn’t about short-term gains; it’s about building a deep and lasting understanding of medicine. I started to pace myself, prioritising quality over quantity. This meant setting realistic goals, taking breaks, and ensuring I got enough sleep. I learned to appreciate that becoming a good doctor is a gradual process, one that cannot be rushed. Each lecture, each clinical experience builds on the last, and it’s okay to not master everything immediately.

A defining moment for me came during my first year. I was struggling with the cardiovascular system chapter, feeling utterly lost despite my intense study sessions. One evening, after a particularly tough day, I joined a study group session led by a second-year student. She patiently explained the concepts I was grappling with, using simple analogies and interactive diagrams. Suddenly, things started to click. This experience not only helped me understand the material but also highlighted the value of peer support and collaboration. It was a turning point, reinforcing that I didn't have to go through this alone.

Another key aspect of surviving and thriving in medical school is building a strong support network. The importance of this cannot be overstated. Early on, I found solace in the camaraderie with my fellow students. We shared our struggles and triumphs, forming study groups where we could discuss difficult concepts and quiz each other. This not only made studying more effective but also less isolating. Knowing that others are experiencing the same challenges can be incredibly reassuring.

My support network extends beyond my classmates. Mentors have been invaluable, offering guidance, wisdom, and encouragement. Whether it’s a professor who takes extra time to explain a tricky concept or a senior student who shares tips on how to balance clinical rotations with study, these connections have provided me with a wealth of knowledge and support. They’ve shown me that it’s okay to ask for help and that collaboration, rather than competition, is the key to success in medical school.

Family and friends outside of the medical bubble have also been essential. They remind me of who I am beyond my studies, offering a much-needed perspective and emotional support. It’s easy to become consumed by the demands of medical school, but maintaining relationships with those who know me best helps keep me grounded.

Throughout this journey, I’ve learned the importance of self-care. Taking time for hobbies, exercise, and relaxation isn’t just a luxury, it’s a necessity. These activities help recharge my batteries, allowing me to approach my studies with renewed energy and focus.

Medical school is undoubtedly one of the most challenging experiences I have ever faced, but it’s also incredibly rewarding. By understanding that it’s a marathon, not a sprint, and by building and relying on a strong support network, I have found a sustainable path forward. Every day brings new lessons and experiences, and while the road ahead is long, I am confident that with perseverance and support, I will reach my goal of becoming a compassionate and skilled doctor.